Does Vitamin C Help Your Respiratory System
An effective way to reduce the risks and duration of respiratory infections is by ingesting supplemental vitamin C.In addition to improving lung function and preventing lung function decline in asthma patients, it may also be beneficial for other health problems .Tobacco use also increases your risk of vitamin C deficiency.
Preventive Tips To Fight Pneumonia:
Prevent pneumonia at the earliest stage. Put an emphasis on this. So, if you want to start home remedies for pneumonia, start at once. If the affected person is suffering for a long time despite trying these treatments, take the patient to a doctor immediately.
Best Home Remedies for Pneumonia That Really Cure.
Study Design And Data Origin
Three independent casecontrol studies were conducted comprising cases and controls from different settings with respect to hospitalisation status. Study 1 included hospitalised patients with community-acquired pneumonia who participated in two clinical trials in the Netherlands and controls drawn from the PHARMO Record Linkage System database ., The PHARMO Institute is an independent scientific research organisation studying drug use and outcomes. The PHARMO database includes detailed information on patient demographics, drug use and hospital admissions from about 3 million community-dwelling inhabitants of 48 geodemographic areas in the Netherlands . In study 2, cases and controls were retrieved from the PHARMO Record Linkage System database . Study 3 included primary care cases and controls obtained from the Netherlands Primary Care Research Network database . This nationwide database is coordinated by NIVEL, the Netherlands institute for health services research. The database is collected by a network of general practitioners across the Netherlands and includes longitudinal data on clinical diagnoses, drug prescriptions and referrals from about 700000 individuals representative of the Dutch population .” rel=”nofollow”> http://www.nivel.nl/representativiteit-van-linh).
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Vitamin C May Affect Lung Infections
Vitamin C was identified in the early 1900s in the search for a deficientsubstance responsible for scurvy, which was a serious disease of sailors inthe Age ofSail.,In the early literature, scurvy was directly linked to pneumonia. The Americanpaediatrician Alfred Hess carried out extensive studies on scurvy andsummarized autopsy findings as follows: pneumonia, lobular orlobar, is one of the most frequent complications and causes ofdeath and secondary pneumonias, usuallybroncho-pneumonic in type, are of common occurrence, and in many epidemics constitute the prevailing cause ofdeath.Starting in the 1930s, some German and US physicians proposed that vitamin Cwould be beneficial in the treatment ofpneumonia.
Although the burden of pneumonia has decreased dramatically in developedcountries during the past century, lung infections are still a leading causeof mortality and morbidityglobally.Therefore, the question of whether vitamin C might affect pneumonia is anissue worthy of systematic consideration.
The best known physiological function of vitamin C is its participation incollagen hydroxylation, and the symptoms of scurvy are largely explained bychanges in collagen metabolism. The biochemistry of vitamin C is, however,much more complex. For example, it also participates in the enzymaticsynthesis of dopamine, carnitine and a number of neuroendocrinepeptides.,,
Vitamin C’s Reputation For Immune Support Is Justifiedbut More Is Worse Not Better
reviewsupplementing with vitamin C at around 100-200mg per day may prevent respiratory infections
A typical Airborne packet or supplement has around 1,000mg of vitamin C! And whats more, the absorption of vitamin C decreases with increased intake. For example, only 16% is absorbed at high intakes but up to 98% is absorbed at low intakes . Once you hit 1,000mg, approximately less than 50% of the vitamin C you consume will be absorbedand the rest will just be excreted in the urine. Therefore, vitamin C is best taken in two to three smaller doses with meals. Toxicity of vitamin C is unusual, but adverse effects may increase if you supplement above the Tolerable Upper Intake Level in the long-term.
Vitamin C is most abundant in fresh, whole foods like pineapple, kiwi, and broccoli. And the lack of fresh produce in the typical U.S. diet has caused vitamin C deficiency to be one of the leading nutrient deficiencies in the country. As a water soluble vitamin, vitamin C is never stored in the body. We, therefore, must focus on eating vitamin C-rich foods every day to meet our needs.
Takeaway: Adequate intake of vitamin C is imperative for proper immune function. If youre worried about not reaching sufficient amounts in your diet, take two to three smaller doses of the vitamin each day.
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Tips For Preventing And Treating Pneumonia:
- Get plenty of rest to boost the immunity.
- Drink plenty of water.
- Eat plenty of vitamin A and C.
- Wash your hands frequently before eating.
- Cover your mouth while sneezing or coughing.
- Do not smoke or drink alcohol.
- Take hot showers to reduce cold, cough and congestion..
- Fry pumpkin leaf in olive oil. Let it cool and crush to make a paste. Apply it to the chest and massage for few minutes until you get relief from the pain.
- Extract juice from ginger and add a teaspoon of honey and lemon juice. Drink night time.
- Mix 1/4 teaspoon of baking soda in 300 ml of warm and drink twice a day.
- Eat plenty of protein and fresh fruits and vegetables to boost immune system.
- Cut down sugar caffeinated, carbonated and alcoholic drinks.
- Get vaccines and flu shots to prevent illness.
We hope that this article on how to beat pneumonia naturally helped you. Have you tried any of these home remedies for relieving symptoms of pneumonia? Which ones worked best for you? Share your experience with us!
This Vitamin Can Heal Pneumonia In 3 Hours
It may start out with chills and a heaving cough, but the pneumonia virus can eventually result in accumulation of fluid in the lungs and oftentimes, death. Every year 50,000 people pass away from pneumonia and influenza, and conventional medicine still has no solution other than the use of antibiotics.
But ask any well-studied physician, and hell tell you antibiotics will not help you if you suffer from a viral infection. A weakened immune system and stagnant lymphatic system underlie the predominant cause of most bronchial illnesses, and like every other illness, must be treated as a holistic concern.
Repeatedly, flu shots have been shown to weaken the immune system and store incredibly high levels of toxic ingredients, such as mercury, aluminum, and formaldehyde. These unwanted metals and chemicals have been shown to cause neurological problems and oftentimes reproductive issues.
Because flu shots are unsafe, and antibiotics will not relieve a viral infection, medicine offered by nature must again be turned to. Thankfully there is one vitamin that has been documented to kill pneumonia on contact.
And in the midst of a fight against pneumonia, Vitamin C can do wonders to support the bodys natural defenses without damaging intestinal flora. Reducing the bodys natural micro flora content to destroy a virus can cause long-term imbalances, therefore opting out of the commonly prescribed anti-biotic route is optimal.
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The Effectiveness Of Vitamin C For Patients With Severe Viral Pneumonia In Respiratory Failure
Song-I Lee1,2^, Chae-Man Lim1, Younsuck Koh1, Jin-Won Huh1, Jae Seung Lee1, Sang-Bum Hong1
1Department of Pulmonary and Critical Care Medicine, Asan Medical Center, University of Ulsan College of Medicine , 2Department of Pulmonary and Critical Care Medicine, Chungnam National University Hospital, Chungnam National University School of Medicine , , Republic of Korea
Contributions: Conception and design: SI Lee, SB Hong Administrative support: SI Lee, SB Hong Provision of study materials or patients: SI Lee, SB Hong Collection and assembly of data: SI Lee, SB Hong Data analysis and interpretation: SI Lee, SB Hong Manuscript writing: All authors Final approval of manuscript: All authors.
Background: Vitamin C is a well-known antioxidant and essential cofactor for numerous biological reactions. Several studies reported that vitamin C can improve the symptoms and prognosis of patients with sepsis and respiratory infection. We aimed to examine the effect of vitamin C when used in viral pneumonia patients with severe respiratory failure.
Methods: Total 201 patients with viral pneumonia were included, of them 35 patients used vitamin C. We performed a statistical analysis through a propensity score matching of the age and baseline characteristics of these patients.
Keywords: Acute respiratory distress syndrome ascorbic acid critical care viral pneumonia
Submitted Mar 13, 2020. Accepted for publication Aug 07, 2020.
Evidence Indicating That Vitamin C Might Influence Covid
Several of the numerous animal studies on vitamin C and infections are relevant when considering the potential role of the vitamin against the new SARS-CoV-2 coronavirus. Vitamin C increased the resistance of chick embryo tracheal organ cultures to infection caused by an avian coronavirus , and protected broiler chicks against an avian coronavirus . In addition, in septic mice with acute respiratory distress syndrome , vitamin C administration downregulated proinflammatory genes, enhanced epithelial barrier function, and improved alveolar fluid clearance . In addition, the deficiency of vitamin C increased lung pathology caused by influenza A in mice .
A number of controlled vitamin C trials in humans are also important when considering the new coronavirus. A few dozen placebo-controlled trials with humans showed that regularly administered â¥1 g/day vitamin C shortened infections caused by respiratory viruses in adults by 8%, and in children by 18% . Respiratory viruses form a heterogeneous group and their distribution varies over time and location. Therefore, types of viruses have varied between the trials and it is unlikely that the benefit of vitamin C is explained by effects on just a certain respiratory virus or virus group. Because the effect of vitamin C on the diverse group of respiratory viruses seems non-specific, it seems plausible that vitamin C may also have effects on the new coronavirus.
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Best Herbs And Supplements For Healing Pneumonia
We are in the middle of winter and some people are coming down with colds and flues and sometimes if a person is debilitated that cold or flu can change into pneumonia. Here are some great herbs and supplements for healing pneumonia.
First of all go see your doctor right away if you feel you have pneumonia because pneumonia can kill. Its important to do everything thats possible to heal including taking herbs and supplements.
Vitamin C – Its been shown in many scientific trials and tests that lots of different types of bacterial and viral infections can be healed with large doses of Vitamin C. In fact I have a good friend Micheal Gonzales whos done lots of research into the healing power of Vitamin C and has found Vitamin C can even work to heal cancer. Using large doses of Vitamin C usually intravenously or via liposomal or fat soluble Vitamin C capsules can be a great way to heal pneumonia without hurting gut flora. Even Dr. Linus Pauling talked about the healing power of Vitamin C many years ago. Take up to 3 or 4 thousand mg of vitamin C daily or even more. Those who are sensitive to vitamin C or have kidney disease should not take large doses of Vitamin C. And specialists have given up to 20,000 mg of Vitamin CIV per hour to heal pneumonia thats a lot of Vitamin C.
Many Blessings to Everyone!
Dr. Paul Haider – Master Herbalist
What Did It Find
- When pooling results from all 25 trials, people talking vitamin D supplementation by any route were less likely to develop at least one acute respiratory tract infection adjusting for age, sex, and study duration. Forty percent experienced one or more infections while taking supplements, compared with 42% in the control group, .
- Subgroup analysis found that those taking daily or weekly supplements were also less likely to develop at least one infection , 45% experienced one of more infections while taking supplements, compared with 50% in the control group. Bolus dose had no effect .
- For participants taking these daily or weekly doses without a bolus, vitamin D supplementation was most beneficial for people with low vitamin D levels reducing risks of at least one infection for these people from 60% to 31%. aOR 0.30 . It was still effective for participants with normal levels .
- There was no difference in the rate of serious adverse effects between vitamin D and placebo groups. High calcium or kidney stones were rare.
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Best Home Remedies For Pneumonia:
Are you wondering how to break up pneumonia? Rather than fighting this sickness for weeks, its better for your overall health to fight it quickly.
These effective home remedies for pneumonia use simple, inexpensive ingredients you probably already have in your home, and they do not cause the unwanted side effects that come with commercial remedies.
Lets learn how to treat your pneumonia with simple solutions that you can brew up at home in minutes. One of these 21 remedies is sure to solve your problem.
What You Can Do To Help Maintain Pneumonia & Lung Health :
- IF YOU ARE ON ANTIBIOTICS, ENSURE THAT YOU TAKE A GOOD ACIDOPHILUS SUPPLEMENT DURING AND FOR ABOUT A MONTH AFTER.
- EAT PLENTY OF FRESH VEGETABLES
- DO NOT DRINK COFFEE, COLAS, OR BLACK TEA, THEY DEPLETE IMPORTANT NUTRIENTS
- TAKE SUPPLEMENTS TO IMPROVE IMMUNE SYSTEM ACTIVITY
- TAKE SUPPLEMENTS TO REDUCE MUCOUS IN THE LUNGS LIKE NAC AND LICORICE
- FIGHT CONGESTION WITH OREGANO OIL
- USE EUCALYPTUS OIL OR TEA TREE TOPICALLY TO THE CHEST .
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Criteria For Considering Studies For This Review
Types of studies
We will include randomised controlled trials and quasiRCTs trials evaluating the following:
role of vitamin C supplementation for prevention of pneumonia and
role of vitamin C supplementation as an adjunct for treatment for pneumonia.
We will include studies reported as full text, abstract only, and unpublished data.
Types of participants
We will include:
healthy adults and children receiving vitamin C supplementation for preventing pneumonia and
adults and children with confirmed pneumonia receiving vitamin C supplementation as an adjunct to treatment for pneumonia.
We will exclude participants with pneumonia secondary to immune suppression or related to primary diagnoses, including HIV/AIDS, meningitis, severe malnutrition, asthma, and sickle cell disease. We will also exclude studies of supplementation in preterm and low birth weight infants. We will not include participants with hospitalacquired and ventilatorassociated pneumonia.
Types of interventions
We will include studies evaluating the impact of vitamin C supplementation via any route , frequency, dose, and duration given:
to prevent pneumonia compared to control or placebo or
as an adjuvant with other treatment modalities for the treatment of pneumonia, compared to control or placebo.
We will only include studies where the difference between the intervention and control group is vitamin C supplementation alone. We will exclude studies evaluating the impact of food fortified with vitamin C.
Why It Is Important To Do This Review
Vitamin C deficiency may have a profound effect on the immune system, and increase the risk of respiratory infections. Vitamin C has a role in modulating resistance to an infectious agent. Vitamin C supplementation may therefore be important in preventing and treating pneumonia. This review will evaluate the available literature to determine the role of vitamin C to prevent and treat pneumonia in children and adults.
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Vitamin D Supplements May Reduce The Chance Of Developing A Chest Infection
Vitamin D supplements may reduce the chances of contracting an acute respiratory tract infection, particularly for those with low existing levels of vitamin D.
This NIHR-funded study pooled patient data from 25 randomised controlled trials and found that daily or weekly supplements reduced respiratory tract infections compared with placebo. About 20 people would need to take regular supplements in order to prevent one infection. One-off monthly dosing gave no benefit.
Public Health England currently recommends that 10µg vitamin D is needed each day to maintain bone, teeth and muscle health. Supplements are advised for all in the winter months, and throughout the year for those who are at risk of being deficient. This review adds evidence in support of vitamin D supplementation in reducing the chance of an acute respiratory tract infection, an additional health outcome.
The Research Is Out On Elderberry And Echinacea
- Elderberry syrup has recently entered the spotlight as a natural way to support immune system. The flowers and berries of the Sambucus nigra species have been the most studied and used in teas, syrups and gummies. To date, only a handful of small scale studies have been conducted. While the outcomes were positiveelderberry supplementation can lessen the duration and severity of upper respiratory symptomsthe quantities used differed by study. For example, one had participants take 300mg of elderberry extract while another provided 60mL of elderberry syrup for five straight days. Sambucol, one of the most popular commercially-available elderberry syrups, has 3.8mg of elderberry for one recommended serving and and a whopping 8g of sugar. Even when taken four times a day , this still wouldn’t reach clinically-tested levelsplus provides roughly the amount of sugar in two Hershey’s bars!
Now a quick word on echinacea. In a meta analysis examining 24 randomized controlled trials, researchers concluded that echinacea products have not been shown to provide benefits for treating colds. Furthermore, a study made headlines in 2003 when researchers tested 59 different echinacea supplements available on the market. They found that only 52% met the quantities of echinacea listed on the supplement label and 10% contained no echinacea at all!
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