What Can I Do About Fatigue
Recognise that the fatigue is real and be kind to yourself. Explain to your family, friends, and colleagues at work the impact the fatigue is having. Because fatigue is invisible, sometimes it is not properly understood. Until it is experienced it can be hard to understand the impact of fatigue and how debilitating it can be.
Get a good nights sleep. Fatigue feels much worse if your sleep pattern is also disturbed. Try to improve your sleep pattern by reading the sleeping well section.
Try relaxation techniques. These can help with fatigue as they promote a good sleep pattern, and can help reduce stress. Consider trying techniques such as mindful meditation, aromatherapy, yoga, tai chi, and other activities you find relaxing, such as reading or having a long shower or bath.
Plan, prioritise and delegate.
Eat well. A healthy diet can help. See the section on eating well.
Are Vaccines Available To Prevent Pneumonia
Yes, there are two types of vaccines specifically approved to prevent pneumonia caused by pneumococcal bacteria. Similar to a flu shot, these vaccines wont protect against all types of pneumonia, but if you do come down with pneumonia, its less likely to be as severe or potentially life-threatening especially for people who are at increased risk for pneumonia.
- Bacterial pneumonia: Two pneumonia vaccines, Pneumovax23® and Prevnar13®, protect against the most common causes of bacterial pneumonia.
- Pneumovax23® protects against 23 different types of pneumococcal bacteria. It is recommended for all adults 65 years of age and older and children over 2 years of age who are at increased risk for pneumonia.
- Prevnar13® protects against 13 types of pneumonia bacteria. It is recommended for all adults 65 years of age and older and children under 2 years of age. Ask your healthcare provider about these vaccines.
If you have children, ask their doctor about other vaccines they should get. Several childhood vaccines help prevent infections caused by the bacteria and viruses that can lead to pneumonia.
How Is Pneumonia Spread From Person To Person
Pneumonia is spread when droplets of fluid containing the pneumonia bacteria or virus are launched in the air when someone coughs or sneezes and then inhaled by others. You can also get pneumonia from touching an object previously touched by the person with pneumonia or touching a tissue used by the infected person and then touching your mouth or nose.
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Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you cant digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.
When To See A Doctor If You Think You Have Pneumonia
It can be difficult to tell the difference between any type of cold or respiratory infection and pneumonia in the early stages. Many respiratory infections can cause a cough thats either wet or dry and begins to clear in 2 to 3 weeks. If your cough is lasting longer, or becoming more severe during that time even with medication, you may want to see a doctor.
If you begin to experience signs of more severe infection like a fever above 102°F or confusion, or if you start to have trouble breathing, you should see a doctor right away.
If you cant quickly make an appointment quickly with a doctor or you have severe breathing trouble, seek care immediately at an emergency department.
How you are treated for pneumonia will depend on the infection that triggered it and how sick you become. Antibiotics are typically used to treat pneumonia, but viral and fungal pneumonia may require alternative treatments.
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More Severe Cases May Also Cause:
- quick breathing
- rapid heartbeat
- nausea and vomiting
Some people get a sharp pain in their chest when they breathe in and out. This may be because the thin lining between the lung and ribcage, called the pleura, is infected and inflamed. This inflammation, called pleurisy, stops your lungs moving smoothly as you breathe.
The symptoms of pneumonia are often very similar to those of other chest infections, such as bronchitis, COPD flare-ups or bronchiectasis flare-ups. To get a proper diagnosis youll need to visit your GP.
If you feel unwell with these symptoms, see your GP or call 111. If you have chest pain, a rapid heartbeat, quick breathing, shivers or confusion, get urgent advice from your GP or call 999. Take extra care if youre over 65.
What Are The Signs Of Pneumonia In Children
When children have pneumonia, they can experience the same symptoms asadults including high fever, cough, difficulty breathing and pain in the chest,but they may also complain of stomach pain, ear pain, have a decreased appetiteand be more tired or irritable than usual. If a child has “walkingpneumonia” their symptoms may be milder and can appear like a cold. Someinfants may not appear to have any symptoms beyond being restless and adecreased appetite. In extreme cases of pneumonia, infants and small childrenmay have bluish fingernails, toenails, lips and mouth.
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Rheumatoid Arthritis And Fatigue
Symptoms: Fatigue, morning stiffness, joint pain, inflamed joints
Rheumatoid arthritis , a type of inflammatory arthritis, is another cause of excessive fatigue. Because joint damage can result in disability, early and aggressive treatment is the best approach for rheumatoid arthritis.
Medications that may be used early in mild RA include:
- Nonsteroidal anti-inflammatory drugs
- Disease-modifying antirheumatic drugs
Other drugs used in more serious forms of RA include the anti-cytokine therapies , as well as shots and other forms of treatment.
Other autoimmune disorders, such as lupus and Sjogren’s disease, may also cause fatigue.
Why Does It Take So Long To Recover From Pneumonia
I was diagnosed with pneumonia in October. The doctor told me to rest, really rest. She told me to expect to feel better after a couple of days of antibiotics, but that I still must rest. She told me I would have good days, but they would be followed by bad days.
After a week of antibiotics, the bacteria causing my illness presumably Streptococcus pneumonia should have been dead. Also called pneumococcus, this pathogen is the most common perpetrator of community-acquired pneumonia, which is pneumonia that people get outside hospitals and nursing homes. The antibiotic I received, a common first-line treatment, covers pneumococcus as well as other bacterial invaders.
Yet my doctor told me to expect weeks to months of recovery. Friends with recent pneumonia experience confirmed this rather depressing outlook. Pneumonia can vary in severity so not everyone will need months to recover.
The scientific literature concurs with the anecdotal evidence I collected. One study followed 576 adult patients with community-acquired pneumonia. Thirty days after diagnosis, 65 percent of them reported fatigue, nearly half of whom said their fatigue was moderate to severe 53 percent reported cough and 36 percent reported shortness of breath. Ninety days after diagnosis, 51 percent reported fatigue, 32 percent cough, and 28 percent shortness of breath.
Why does it take so long to recover from pneumonia?
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What Are The Signs And Symptoms Of Bacterial Versus Viral Pneumonia In Adults
Symptoms of pneumonia can range from mild sometimes called walking pneumonia to severe. How serious your case of pneumonia depends on the particular germ causing pneumonia, your overall health, and your age.
Bacterial pneumonia: Symptoms of bacterial pneumonia can develop gradually or suddenly. Symptoms include:
- High fever
Additional symptoms appearing about a day later include:
- Higher fever
- Shortness of breath
How Is Pneumonia Diagnosed
Sometimes pneumonia can be difficult to diagnose because the symptoms are so variable, and are often very similar to those seen in a cold or influenza. To diagnose pneumonia, and to try to identify the germ that is causing the illness, your doctor will ask questions about your medical history, do a physical exam, and run some tests.
Your doctor will ask you questions about your signs and symptoms, and how and when they began. To help figure out if your infection is caused by bacteria, viruses or fungi, you may be asked some questions about possible exposures, such as:
- Any recent travel
- Exposure to other sick people at home, work or school
- Whether you have recently had another illness
Your doctor will listen to your lungs with a stethoscope. If you have pneumonia, your lungs may make crackling, bubbling, and rumbling sounds when you inhale.
If your doctor suspects you may have pneumonia, they will probably recommend some tests to confirm the diagnosis and learn more about your infection. These may include:
- Blood tests to confirm the infection and to try to identify the germ that is causing your illness.
- Chest X-ray to look for the location and extent of inflammation in your lungs.
- Pulse oximetry to measure the oxygen level in your blood. Pneumonia can prevent your lungs from moving enough oxygen into your bloodstream.
- Sputum test on a sample of mucus taken after a deep cough, to look for the source of the infection.
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What Are The Symptoms Of Pneumonia
Pneumonia symptoms can vary from so mild you barely notice them, to so severe that hospitalization is required. How your body responds to pneumonia depends on the type germ causing the infection, your age and your overall health.
The signs and symptoms of pneumonia may include:
- Cough, which may produce greenish, yellow or even bloody mucus
- Fever, sweating and shaking chills
- Sharp or stabbing chest pain that gets worse when you breathe deeply or cough
- Loss of appetite, low energy, and fatigue
- Nausea and vomiting, especially in small children
- Confusion, especially in older people
When Should I Talk To My Healthcare Professional
- If your symptoms of fatigue and exhaustion are getting worse rather than better, talk to your healthcare professional so they can rule out any other condition that could be causing your problems.
- If your fatigue has become so severe that you are often spending all day in bed, ask your healthcare professional for specialist support.
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Is Pneumonia Treated Any Differently In Children
Essentially no. Just like adults, bacterial causes of pneumonia in children may be treated with antibiotics. Antibiotics are not used to treat pneumonia caused by viruses. Flu-related pneumonia may be treated with antiviral medicine if caught early in the course of illness. Most cases of pneumonia are treated with comfort care measures that ease symptoms. These may include:
- Drinking more fluids.
- Getting more rest.
- Taking over-the-counter medicines for cough and acetaminophen for fever. Be sure to check with your healthcare provider or pharmacist if you have any questions or concerns about giving medicines to your child.
- Using a cool mist humidifier in your childs room.
Viral Vs Bacterial Pneumonia Symptoms
Although viral and bacterial pneumonia symptoms can be very similar, there are some key differences between the two. The section below outlines some examples.
- Lungs affected: Bacterial pneumonia tends to affect one particular part, or lobe, of a lung, whereas viral pneumonia typically affects both lungs.
- Symptom onset: The symptoms of bacterial pneumonia can develop either suddenly or gradually, whereas symptoms of viral pneumonia typically develop over several days.
- Symptoms: People with bacterial pneumonia usually experience a higher temperature and a wet cough, whereas people with viral pneumonia
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Bacterial Vs Viral Pneumonia Symptoms
Bacteria and viruses are the most common causes of pneumonia. Fungi and parasites can sometimes cause it.
When the cause is bacteria, the illness can come on either slowly or quickly. It tends to be more serious than other types.
When a virus causes your pneumonia, youâre more likely to notice symptoms over several days. Early signs will look like the flu — such as fever, dry cough, headache, and weakness — but get worse in a day or two.
Preventing And Recovering From Pneumonia
Heres some good news about pneumonia: Once you start treatment for pneumonia, you should start feeling better within a couple of days, and most people recover fully in one to three weeks. But theres lots of variation between people, and if youre already living with one or more chronic conditions it could take more time to recover from any type of pneumonia. Even after your infection clears up, your cough could linger for up to six weeks, and you may still feel tired or weak for about a month.
Another piece of good news is that there are concreteand effectivesteps you can take to help prevent pneumonia. Wash your hands often or use a hand sanitizer with at least 60% alcohol. Disinfect commonly touched surfaces, stay away from people who are sick, and avoid touching your mouth, nose, or eyes without first washing or sanitizing your hands.
But smart infection-prevention measures arent all you can do. There are two vaccines that can help protect you against the most common kinds of pneumonia. One is your annual flu shot: By protecting you against influenza, it also protects you from influenzas potential complications, including pneumonia. The second is the pneumococcal vaccine, which prevents infection by Streptococcus pneumonia, also known as pneumococcus. This germ causes the most common type of bacterial pneumonia.
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Questions About Your Symptoms
Bacterial pneumonia, which is the most common form, tends to be more serious than other types of pneumonia, with symptoms that require medical care. The symptoms of bacterial pneumonia can develop gradually or suddenly. Fever may rise as high as a dangerous 105 degrees F, with profuse sweating and rapidly increased breathing and pulse rate. Lips and nailbeds may have a bluish color due to lack of oxygen in the blood. A patient’s mental state may be confused or delirious.
The symptoms of viral pneumonia usually develop over a period of several days. Early symptoms are similar to influenza symptoms: fever, a dry cough, headache, muscle pain, and weakness. Within a day or two, the symptoms typically get worse, with increasing cough, shortness of breath and muscle pain. There may be a high fever and there may be blueness of the lips.
Symptoms may vary in certain populations. Newborns and infants may not show any signs of the infection. Or, they may vomit, have a fever and cough, or appear restless, sick, or tired and without energy. Older adults and people who have serious illnesses or weak immune systems may have fewer and milder symptoms. They may even have a lower than normal temperature. Older adults who have pneumonia sometimes have sudden changes in mental awareness. For individuals that already have a chronic lung disease, those symptoms may worsen.
When to call a doctor
Vitamin D And Immune Boosters
There’s some evidence suggesting that higher vitamin D levels can speed recovery of pneumonia symptoms. Overall, vitamin D helps strengthen the immune system in order to better fight infections, says Vitamin D Council. Low vitamin D may weaken the protective barriers of cells, allowing bacteria and viruses to enter.
For a diet rich in vitamin D, NIH recommends a diet consisting of fatty fish such as salmon, tuna and mackerel, mushrooms, egg yolk, beef liver, cheese, milk, breakfast cereals, orange juice and more. You can also get vitamin D from the sun or from supplements.
In general, it’s important to maintain a diet that strengthens the immune system in order to speed recovery or to help avoid pneumonia altogether. Harvard Health Publishing recommends eating plenty of fruits and vegetables in order to boost the immune system.
Micronutrient deficiencies in zinc, selenium, iron, copper, folic acid and vitamins A, B6, C and E are known to alter immune responses, so it’s key for proper immune functioning and staving off illnesses to consume foods with those vitamins and minerals.
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The Effects Of Pneumonia On The Body
Pneumonia is an infection in one or both lungs. Bacteria and viruses are the most common causes of pneumonia. Fungi can induce pneumonia, too. The infection causes inflammation in the air sacs of the lungs. This results in a buildup of fluid that makes it hard to breathe. Pneumonia can be a medical emergency, especially among high-risk groups like people over 65 and children 5 or younger.
Pneumonia typically affects the lungs, but complications can lead to problems in other areas of the body, too. These can be very serious and even deadly. Your risk, treatment, and recovery time depend on what caused the infection, your age, and any additional health issues you had before getting pneumonia.